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MEDAQUA Eco-caiac · L'Estartit

Round the islands off L'Estartit

A guided sea kayak from L'Estartit out to the Medes Islands, a group of seven islets in Spain's first marine reserve, with a swim over the seabed before you paddle back. Pick it to see the archipelago from the water, with a guide beside you and a boat close by.

Sea Kayaking to the Medes Islands

About this experience

The Medes Islands lie just off L'Estartit, in the municipality of Torroella de Montgrí. They are a group of seven islets in Spain's first marine reserve, part of the Montgrí, Medes Islands and Baix Ter Natural Park. Meda Gran, the largest, has had a lighthouse since 1866, and the Catalan government made the islands a protected area in 1983, per Wikipedia. The operator, MEDAQUA, also appears in the Costa Brava Girona Tourism Board's list of experiences with a guided eco-kayak in the islands.

You meet at MEDAQUA's office, get your equipment and a safety briefing, then follow the guide out to the reserve. The listing has you kayaking across the 7 islands of the archipelago, with views of the whole bay and the guide on the flora and fauna of the protected area. Before heading back, a swim over the seabed. A boat stays close by to tow anyone who needs it. The tour lasts 2.5 hours. The crossing is open sea, so the wind matters more here than in a sheltered bay. The sea decides the route. Operators move to calmer water or reschedule when the wind is up, so a cave or a snorkel stop is planned, never guaranteed.

Included: a multilingual guide, the kayak and the equipment for the activity. Not included: snorkel gear, food and drinks, and tips. Bring a passport or ID card, sunglasses, a sun hat, swimwear, a towel and sunscreen. The listing marks it as not suitable for people with mobility impairments or wheelchair users, and pets are not allowed. Broken, damaged or lost equipment is charged to the participant. A friendly tip: pack your own mask and snorkel. The water around the islands is the reason you came.

  • The seven Medes Islands, up close from a kayak
  • Spain's first marine reserve, off L'Estartit
  • A swim over the reserve's seabed before the return
  • A multilingual guide and a boat close by
  • Views back to the Montgrí massif and the bay

How the day runs

  1. ArrivalMEDAQUA, L'Estartit

    Meet at the activity provider's office in L'Estartit with your ID.

  2. BriefingGear and safety

    Your guide hands out the equipment and runs through the safety basics.

  3. The crossingOut to the reserve

    Follow your guide across the water to the Medes Islands.

  4. Round the islandsThe archipelago

    Paddle among the 7 islands and learn about the flora and fauna of the reserve.

  5. 2.5 hoursA swim, then back

    Cool off with a swim over the seabed, then paddle back to L'Estartit.

Rocky islets with a small lighthouse on the largest, seen from a kayak across calm waterA small shoal of silver fish over green seagrass and pale rocks in clear water

What's included

Included

  • Guided sea kayak tour
  • Multilingual guide
  • Kayak and the equipment for the activity
  • A boat close by in case you need a tow
  • Free cancellation up to 24 hours before

Not included

  • Snorkel gear (bring your own)
  • Food and drinks
  • Tips
  • Transport from Barcelona or your hotel

Who it suits

Book it if

  • Islands and a marine reserve are why you came to the Costa Brava
  • You are staying in L'Estartit, L'Escala or Torroella de Montgrí
  • You own a mask and snorkel and want to use them
  • You want a longer paddle in open water

Skip it if

What guests say

★★★★★

A smiling team, quality equipment, and supervision that was both very efficient and very reassuring. The outing was perfectly organized and really enjoyable. We had time to fully enjoy the kayak, go around the island, and stop for two very welcome swimming breaks. [...]

Xavier · Jul 2026
★★★★★

I did this activity because I love kayaking. The truth is that it's spectacular to be able to paddle in that area. The team of tour guides was also super friendly.

Andrea · Aug 2026
★★★★★

It was a great experience. My first time was great. Leo is a great professional. Thank you. I enjoyed it a lot. HIGHLY RECOMMENDED.

Jane · Aug 2026
★★★★★

It was my first experience and I have to say that it's worth repeating, everything was well managed, from the organization, in addition to the professionalism of Marta, the monitor

Jose · Sep 2025

Tips before you book

  • Bring your own mask and snorkel. Snorkel gear is not included on this tour, per the listing.
  • Carry a passport or ID card. The listing puts it first on the what-to-bring list.
  • A sun hat and sunglasses help out in the open: there is little shade between the beach and the islands.
  • The Costa Brava has three named winds, per Begur's tourism office: the Tramuntana from the north, strong and mostly in winter, the Garbí in summer and the Llevant in spring and autumn. Keep your phone on the morning of the tour in case the plan changes.
  • Kayak or boat? Our Medes Islands guide compares the two, with the park in a nutshell.

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Frequently asked questions

Where does the Medes Islands kayak tour start?

At the MEDAQUA office in L'Estartit, in Torroella de Montgrí, per the listing. Your guide hands out the equipment there.

Is snorkel gear included on the Medes Islands kayak tour?

No. Snorkel gear is listed as not included, so bring your own mask and snorkel for the swim.

How many islands do you see on the Medes Islands kayak tour?

The listing has you kayaking across the 7 islands of the archipelago. The exact route depends on the sea that day.

How much is the Medes Islands kayak tour?

It starts from $32 per person on GetYourGuide, with free cancellation up to 24 hours before. Bring ID, a towel and your own snorkel.

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Paddle round the seven Medes Islands, a marine reserve off L'Estartit.

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Paddle round the seven Medes Islands, a marine reserve off L'Estartit.

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